New Student Quiz
Get your heart rate up and leave in a sweat. Our cardio classes will rev your metabolism and enhance your mood. These classes are designed to be done both low impact + high impact.
- Cardio Kickboxing
Love to flow, practice inversions or just need to sink deep into stretches? Our Yoga classes will leave you feeling open, stretched + strong. Great classes to do the day after an intense workout!
- Flow + Meditate
- Flow + Restore
Long, lean + toned muscles. Whether it's small weights + high reps or pushing yourself with a heavy weighted curl, these classes will give you the muscle sculpting results you're looking for!
- Strength + Tone
521 South Livingston Ave