SUNDAYS 11:30 - 12:15:
April 26 - May 24th
Mommy + Me Yoga (4-7 year olds)
Join us for a Mommy + Me Yoga series (each class is 45 minutes long). This class is a great way to bond with your child through stretches, games, music and breathing. Yoga has been shown to help children with listening, self-expression and relaxation. Price is $105 for this 5 Class Series (includes both you and your child). This is class is being capped at 10 kids so sign up now to save your spot!
SUNDAYS 2:00 - 3:00 PM
Starting Feb 23 - March 29th
Tween Yoga Series (9-12 yrs)
Give your child the gift of yoga. This class will explore Yoga poses, breathing exercises, visual imagery and relaxation techniques. Your tween will learn techniques to handle stress, build self-confidence and create a positive connection to her body as she learns how to strengthen and stretch through yoga. Price is $125 for 6 classes and is being capped at 10, so sign up now to save your spot!
SUNDAYS 3:30 - 4:30 PM
Starting April 19 - May 17th
SERENE TEEN WELLNESS
This is a series to build confidence and self-love in teens. This 8 class series will build confidence and self-love in teens. We will focus on topics such as creating a healthy relationship to food, social media boundaries, daily mindfulness practices, proper skin-care and MORE. Price is $219 for the series, and is being capped at 12 girls, sign up now to save your spot!