I'm the mom of Oliver, licensed massage therapist, group fitness instructor and owner of CardioYoga studio in Livingston.
It's safe to say I know the challenges moms face being pulled in so many directions. They often don’t take the time for themselves, leaving them feeling frazzled and disconnected.
Thus CardioYoga studio was born. As a destination for women to go to take care of their body, mind and soul. Be it massage, meditation, yoga, weight training or a dance-inspired class, CardioYoga has something for everyone. This Sunday, I want to invite all moms to experience a CardioWeights class at 9 a.m. for free, as my Mother’s Day gift to you. Wear your sneakers and prepare to get your heart rate up while strengthening your lower body with weight training exercises. Then enjoy 20 minutes of yoga stretching to leave you ready to enjoy Mother’s Day.
Plus take advantage of CardioYoga’s Mother's Day sale - 2 massages for $140 (that's a $20 discount!) Gift certificates are available at the studio to share the gift of relaxation with all the moms in your life. Sign up for your FREE Mother’s Day class here, or purchase a massage here!