SkIncare is self-care


CardioYoga is a place that aims to take care of every part of your wellness journey… mind, body, spirit … and skin! This past month we hosted an event with Emily Castner, licensed skin care specialist, to give us her BEST tips + techniques to take care of our skin, prevent aging and give us a little lift.


The event was sponsored by Klei Beauty, a line of sustainably crafted self-care products featuring natural ingredients. We began the evening with Klei's floral steam, choosing between their two amazing blends Uplift or Calm. This product not only works to detoxify your skin, but their is something meditative to closing your eyes and breathing in a beautiful mix of floral scents.


Once our skin was prepped we got to work using Emily's number #1 tip to fight face-bloat and to give your skin a mini lift, the Gua Sua stone. First, we prepped the skin with Klei's Avocado & Rosehip Nourish Treatment Oil, which Emily taught us oils should be pressed into the skin, not rubbed!

There's also a very specific way and sequence to using the gua sua stone, and so many of the tutorials online are incorrect. If you are interested in learning how to use this technique properly please contact Emily (emilycastner@justask-emily.com ).


We loved having Emily come and teach us how to take care of our skin and flush away toxins that contribute to wrinkles and other signs of aging. If would like us to do another event with Emily, respond below and let us know!



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